Field Trip Snack Cups

Enjoy the perfect balance of creamy hummus and crisp fresh vegetables with these Field Trip Snack Cups. Designed for portability and packed with protein, they make healthy snacking easy and delicious whether you’re headed to school, work, or an outdoor adventure.

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The vibrant mix of colors and textures keeps these snack cups interesting and satisfying. Whether for kids’ lunchboxes, picnic baskets, or a quick afternoon bite, they’re a crowd-pleaser that can be customized with your favorite veggies or dips.

Ingredients

• Hummus
  1 1/2 cups hummus (store-bought or homemade)
• Fresh Vegetables
  1 large carrot, peeled and cut into sticks
  1 large cucumber, cut into sticks
  1 red bell pepper, seeded and cut into strips
  1 yellow bell pepper, seeded and cut into strips
  1 cup snap peas, trimmed
  1 cup cherry tomatoes
• Optional Add-ins
  1/2 cup celery sticks
  1/2 cup jicama sticks

Instructions

1. Prepare all vegetables

Wash thoroughly and cut into sticks or bite-sized pieces.

2. Portion the hummus

Divide the hummus equally among 6 small, lidded snack cups or jars (about 1/4 cup per cup).

3. Assemble the snack cups

Arrange a variety of vegetable sticks upright in each cup, standing in the hummus for easy dipping.

4. Store and serve

Cover and refrigerate until ready to enjoy. Best consumed within 2 days for peak freshness.

Zusatztipps für die Zubereitung

For extra flavor, sprinkle hummus with paprika, zaatar, or drizzle with olive oil before adding vegetables. Use a sharp knife and cutting board for clean cuts and uniform veggie sticks. A vegetable peeler can help prep certain vegetables if needed.

Varianten und Anpassungen

Switch up vegetables according to season or personal preference—try blanched green beans, radishes, or broccoli florets. To boost protein, add sticks of baked tofu or cheese cubes if not avoiding dairy.

Serviervorschläge

These snack cups are perfect for lunchboxes, road trips, or picnics. They’re an easy way to keep cravings satisfied with wholesome ingredients anytime.

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With minimal prep and no cooking needed, these Field Trip Snack Cups are a delicious way to fuel your day. Enjoy the fresh, crunchy veggies paired with smooth hummus dipping, anytime and anywhere.

Questions & Answers

→ What vegetables work best for snack cups?

Crunchy vegetables like carrots, cucumbers, bell peppers, snap peas, and cherry tomatoes are ideal for dipping and maintain freshness well.

→ How should the snack cups be stored?

Cover and refrigerate the snack cups until ready to enjoy. Consume within two days for optimal freshness.

→ Can hummus be homemade or store-bought?

Both homemade and store-bought hummus can be used. Choose your favorite style or flavor for variation.

→ Are there options to boost protein content?

Add baked tofu sticks or cheese cubes (if dairy is acceptable) alongside the vegetables to increase protein levels.

→ What tools are needed to prepare these snack cups?

A sharp knife, cutting board, and small lidded cups or jars are essential. A vegetable peeler can be helpful for prepping certain veggies.