Maple Soy Glazed Salmon

Experience a stunning 20-minute meal with this Maple Soy Glazed Salmon, served over fluffy rice with vibrant, crisp vegetables. This dish perfectly balances sweet and savory notes, making it an ideal choice for a healthy and delicious weeknight dinner that the whole family will enjoy.

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The combination of tender salmon and a medley of broccoli, snap peas, and red bell pepper provides a satisfying crunch and a wealth of nutrients. By simmering the rice while you prepare the glaze and fish, you ensure every component of the meal is ready at the exact same time for peak freshness.

Ingredients

• For the Salmon
• 4 salmon fillets (about 150 g each), skin-on or skinless
• Salt and black pepper, to taste
• For the Maple Soy Glaze
• 3 tbsp pure maple syrup
• 3 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp fresh lime juice
• 1 tsp sesame oil
• 2 cloves garlic, minced
• 1 tsp freshly grated ginger
• For the Vegetables and Rice
• 1 cup jasmine or basmati rice
• 2 cups water
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 1 medium red bell pepper, sliced
• 1 tbsp vegetable oil
• Garnish
• 2 tbsp sliced green onions
• 1 tbsp toasted sesame seeds
• Lime wedges

Instructions

Step 1

Rinse the rice under cold water. In a medium saucepan, combine rice and water. Bring to a boil, reduce heat, cover, and simmer for 12 minutes or until tender. Remove from heat and let stand, covered, for 5 minutes.

Step 2

In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and ginger.

Step 3

Season salmon fillets lightly with salt and pepper.

Step 4

Heat vegetable oil in a large nonstick skillet over medium-high heat. Add salmon, skin-side down if applicable, and cook for 3 minutes.

Step 5

Flip salmon fillets. Pour the maple soy glaze over the salmon. Continue to cook for 3–4 minutes, spooning the glaze over the fish, until salmon is just cooked through and the glaze is thick and glossy.

Step 6

Meanwhile, steam or sauté broccoli, snap peas, and bell pepper until crisp-tender (about 3–4 minutes). Season lightly with salt.

Step 7

To serve, divide rice among bowls. Top with vegetables and glazed salmon. Drizzle any extra glaze from the pan over the top.

Step 8

Garnish with green onions, sesame seeds, and lime wedges.

Zusatztipps für die Zubereitung

For an extra kick of heat, try adding a pinch of red pepper flakes to the maple soy glaze. If you prefer a different kind of sweetness, you can easily substitute the maple syrup with honey.

Varianten und Anpassungen

This versatile recipe works well with various vegetables. Feel free to swap the snap peas or broccoli for other quick-cooking options like asparagus spears or thinly sliced carrots.

Serviervorschläge

Present the salmon in shallow bowls over a generous portion of jasmine rice. Ensure each fillet is heavily drizzled with the remaining pan glaze and finished with fresh green onions and lime wedges for a bright, citrusy finish.

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This Maple Soy Glazed Salmon is the perfect example of how simple ingredients can create a restaurant-quality meal at home. Quick, nutritious, and bursting with flavor, it is sure to become a favorite in your weekly meal rotation.

Questions & Answers

→ Can I use other types of fish for this dish?

Yes, you can substitute salmon with other fatty fish like trout, arctic char, or mackerel. Thinner fish fillets may require less cooking time, so adjust accordingly to avoid overcooking.

→ What vegetables work best with the maple soy glaze?

Broccoli, snap peas, and bell pepper provide excellent color and crunch. You can also use asparagus, bok choy, snow peas, carrots, or zucchini depending on what's in season or your personal preference.

→ How do I know when the salmon is perfectly cooked?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The flesh should be opaque and slightly pink in the center. Avoid overcooking as it will become dry.

→ Can I make the glaze ahead of time?

Absolutely! Whisk the glaze ingredients together and store in an airtight container in the refrigerator for up to a week. Bring to room temperature before using for the best consistency.

→ Is there a way to make this dish spicy?

Add red pepper flakes, sriracha, or sambal oelek to the glaze for heat. Start with 1/4 teaspoon and adjust to your preferred spice level. You can also serve with pickled jalapeños as a garnish.

→ Can I bake the salmon instead of pan-frying?

Yes, bake at 400°F (200°C) for 12-15 minutes, brushing with the glaze during the last 5 minutes. Broil for 1-2 minutes at the end to achieve that beautiful glossy finish.