Maple Soy Glazed Salmon (Printable)

Sweet and savory glazed salmon with crisp vegetables over fluffy rice, ready in just 20 minutes for a healthy weeknight dinner.

# What You'll Need:

→ Salmon

01 - 4 salmon fillets (about 5.3 oz each), skin-on or skinless
02 - Salt and black pepper, to taste

→ Maple Soy Glaze

03 - 3 tablespoons pure maple syrup
04 - 3 tablespoons low-sodium soy sauce
05 - 1 tablespoon rice vinegar
06 - 1 tablespoon fresh lime juice
07 - 1 teaspoon sesame oil
08 - 2 cloves garlic, minced
09 - 1 teaspoon freshly grated ginger

→ Vegetables and Rice

10 - 1 cup jasmine or basmati rice
11 - 2 cups water
12 - 1 cup broccoli florets
13 - 1 cup snap peas, trimmed
14 - 1 medium red bell pepper, sliced
15 - 1 tablespoon vegetable oil

→ Garnish

16 - 2 tablespoons sliced green onions
17 - 1 tablespoon toasted sesame seeds
18 - Lime wedges

# Directions:

01 - Rinse rice under cold water. In a medium saucepan, combine rice and water. Bring to a boil, reduce heat, cover, and simmer for 12 minutes until tender. Remove from heat and let stand covered for 5 minutes.
02 - In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, minced garlic, and grated ginger until combined.
03 - Pat salmon fillets dry and season lightly with salt and black pepper on both sides.
04 - Heat vegetable oil in a large nonstick skillet over medium-high heat. Add salmon skin-side down if applicable and cook for 3 minutes without moving.
05 - Flip salmon fillets and pour maple soy glaze over them. Continue cooking for 3 to 4 minutes, spooning glaze over the fish frequently, until salmon is cooked through and glaze becomes thick and glossy.
06 - Steam or sauté broccoli, snap peas, and bell pepper in a separate pan until crisp-tender, about 3 to 4 minutes. Season lightly with salt.
07 - Divide cooked rice among serving bowls. Top each with cooked vegetables and glazed salmon. Drizzle any remaining glaze from the pan over the top.
08 - Top each bowl with sliced green onions, toasted sesame seeds, and serve with lime wedges.

# Helpful Hints:

01 -
  • Quick and Easy: Goes from prep to table in just 20 minutes.
  • Healthy Choice: A pescatarian-friendly meal packed with protein and fresh greens.
  • Flavor Harmony: The maple syrup and soy sauce create a rich, glossy glaze that is irresistible.
02 -
  • Glaze Consistency: Continue spooning the glaze over the salmon as it cooks to create a thick, lacquered coating.
  • Crisp Veggies: Sauté the vegetables just until they are vibrant and crisp-tender to maintain their texture and nutrients.
  • Rice Prep: Letting the rice stand covered for 5 minutes after cooking is essential for achieving a perfectly fluffy texture.
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